What happens when you’re out of alignment in life and how in the world do you fix it?” Great question! I’m going to shed light on that today! This concept can certainly apply to both your body and your life. Today I’m feeling it in my body, do you know the feeling? When you’re just knocked a bit out of sorts. I may have played too hard trying to keep up with the kiddos, and I’m paying for it now! {Hello 40} But, the kink in my neck and ache in my back led me to the idea of how alignment also applies to my life. When your thoughts, beliefs, and actions all line up with your purpose it is an amazing feeling (like when your body is in perfect working order, and you don’t even really think about the wonder of it all). You go about your day in a flow and feeling unstoppable. {Man, I love those days!} But what happens when the opposite is true - when there’s a disconnect in what you believe, what you want, and what you do? The day doesn’t go as smooth, your vibe is off, and your emotions are more negative than positive. {Bleh} So what’s a gal to do? Ok, a visit to the chiropractor may be in order for my body! ;-) For the life disconnect though? If you’re feeling that separation, then it may be time for a life review. It’s time to look at your life from a bird’s eye view and consider what areas may need more time and attention.
Once you determine the areas that are feeling unfulfilled you can create a plan to nourish those things daily. Creating new habits requires implementing small changes, consistently, over time. So take it slow and steady building room in your schedule for whatever fills you back up. It’s only once your cup is full that you can allow it to overflow to others. This is one of the favored exercises to do in my Strategy Sessions... so if you’re looking for a little help & guidance, I’d love to provide some clarity. {Bonus: Strategy Sessions are Complimentary!} Today, I hope you’re feeling in alignment, and if you’re not I encourage you to start that bird’s eye view process!
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AuthorBobbie Dull is The Simplifying Specialist! Using her background as a Professional Organizer, Time & Home Management Consultant, and Certified Life & Health Coach she works with women who feel stuck, stressed and depleted by the daily monotony of life {especially mom-life}. Don't Miss It
September 2020
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